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Intense Workout

Legs/Core

Intense   44 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Jay G
 		    Added By Jay G
Legs/Core
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Dumbbell Squats
Dumbbell Squats
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 5 rounds
Leg Raises
Leg Raises
Reps until failure
Dumbbell Sumo Squats
Dumbbell Sumo Squats
Reps until failure
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 5 rounds
Straightleg Deadlift
Reps until failure
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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