Skimble
Download on the App Store
Intense Workout

Traps/Delts

Intense   49 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbell

Jay G
 		    Added By Jay G
Traps/Delts
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
Reps until failure
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 5 rounds
Seated Kickbacks
Seated Kickbacks
Reps until failure
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 5 rounds
Overhead Press
Overhead Press
Reps until failure
Dumbbell Shrug
Reps until failure
Rest
Rest
1 minute

Related Workouts

Deltoid+trap
Deltoid+trap
21 minutes, Intense
P1: Shoulders, Traps
P1: Shoulders, Traps
17 minutes, Intense
Strength Shoulders
Strength Shoulders
25 minutes, Moderate
Shoulders
Shoulders
19 mins 8 secs, Moderate
Shoulders and Back
Shoulders and Back
20 mins 59 secs, Intense
Back + Shoulders
Back + Shoulders
30 mins 55 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tabata Timing

Tabata Timing

Intense 32 min  
Swole Patrol

Swole Patrol

Moderate 10 min  
Arms   Dumbbells, Barbell
Monday

Monday

Moderate 37 min  
Shoulders   Dumbbell
Traps

Traps

Intense 15 min  
Back   Dumbbell, Kettlebell, Medicine Ball, Foam Roller, Barbell
Legs/Core

Legs/Core

Intense 44 min  
Lower Body   Dumbbell
Chest/Back

Chest/Back

Intense 49 min  
Upper Body   Dumbbell, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free