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Intense Workout

Phase 1

Intense   19 minutes

Target Areas: Legs

Equipment: Pull Up Bar, Jump Rope

Ryno 23
 		    Added By Ryno 23
Phase 1
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts Jump Rope Workouts
Description

Take. From the anatomy of fitness book "Navy seals workout"

Exercises

Set 1: 1 round
10 Push Ups
10 Push Ups
20 seconds
Alligator Crawl
1 minute
10 Sit Ups
20 seconds
Bear Crawls
Bear Crawls
1 minute
8 Count Body Builders X10 Reps
1 minute
Drop Face Recover Back X 10 Reps
1 min 20 secs
10 Neutral Grip Pull Ups
30 seconds
10 Star Jumps
30 seconds
10 Chair Dips
20 seconds
10 Speed Skaters
25 seconds
25 Deep Body Weight Squats
45 seconds
4 Count Overhead X 10 Reps
45 seconds
Lunge Each Side X 10
1 min 10 secs
Switch Lunge 10 Each Side
55 seconds
Up And Down X 10
1 min 20 secs
Turtle Shell
1 minute
Crab Crawl
1 minute
Shoulder Crusherx 10
1 min 30 secs
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Mountain Climber X10
50 seconds
Slalom Skier X 10 Each Side
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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