Download on the App Store
Tags

Exercises



Related Workouts


8 mins 5 secs, Moderate
..
11 minutes, Moderate

5 minutes, Beginner
Jeje
24 minutes, Moderate
Vamos!!!
11 mins 40 secs, Moderate
A Full
6 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Increíble ataque abdominal

Increíble ataque abdominal

Moderate 10 min  
Núcleo   Colchoneta de ejercicio
Torso al estilo pilates

Torso al estilo pilates

Moderate 15 min  
Núcleo   Colchoneta de ejercicio
Circuito Corporal Rápido

Circuito Corporal Rápido

Moderate 11 min  
Cuerpo Entero   Mancuernas
1

1

Moderate 40 sec  
Núcleo  
Fitness

Fitness

Moderate 11 min  
Cuerpo Entero   Mancuerna, Caja o paso
Gabriela

Gabriela

Beginner 60 sec  
Núcleo  

Workout Categories