Compound

Moderate Duration 10 minutes

Target Areas: Shoulders, Back, Arms

Equipment: Dumbbell

Added By Patricia Ramos

Day 2

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Push ups

30 seconds

Isometric Bicep Curls

30 seconds

Rest

30 seconds

Set 2: 1 round

Dumbbell Bent Over Rows

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Push ups

30 seconds

Isometric Bicep Curls

30 seconds

Rest

30 seconds

Set 3: 1 round

Dumbbell Bent Over Rows

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Push ups

30 seconds

Isometric Bicep Curls

30 seconds

Rest

30 seconds

Set 4: 1 round

Dumbbell Bent Over Rows

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Push ups

30 seconds

Isometric Bicep Curls

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells