Basic Kettlebell Excercises

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Min Gu Kwon

Basic Excercise with Kettlebell

Exercises

Set 1: 3 rounds

Weights: Moderate

Kettlebell Swings

1 minute

Rest

15 seconds

Weights: Moderate
❤️ Vigorous (Zone 3)

Kettlebell Full Swings

1 minute

Rest

15 seconds

Weights: Moderate

Kettlebell Squats

1 minute

Rest

15 seconds

Weights: Moderate

Kettlebell Upright Row

1 minute

Rest

15 seconds

Weights: Moderate

Kettlebell Curl to Press

1 minute

Rest

15 seconds

Weights: Moderate
❤️ Very Hard (Zone 4)

Alternating Lunges with Kettlebell

1 minute

Rest

1 minute

Related Workouts

Kettlebell Exercise

7 minutes, Moderate

Kettlebell Basic

22 mins 45 secs, Moderate

KettleBell 1st Excercise

18 mins 10 secs, Moderate

Kettlebell Swings

30 mins 50 secs, Moderate

Kettlebell Workout

16 minutes, Moderate

Kettlebell

7 minutes, Beginner

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells