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Description

Basic Excercise with Kettlebell


Exercises

Set 1: 3 rounds
Weights: Moderate
1 minute
15 seconds
Weights: Moderate
❤️ Vigorous (Zone 3)
Kettlebell Full Swings
1 minute
15 seconds
Weights: Moderate
1 minute
15 seconds
Weights: Moderate
1 minute
15 seconds
Weights: Moderate
1 minute
15 seconds
Weights: Moderate
❤️ Very Hard (Zone 4)
Alternating Lunges with Kettlebell
1 minute
1 minute


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Kettlebell Basic
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KettleBell 1st Excercise
18 mins 10 secs, Moderate
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7 minutes, Beginner
Kettlebell
11 minutes, Moderate
Kettlebell Workout
32 minutes, Moderate

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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