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Moderate Workout

Arm core

Moderate   11 minutes

Target Areas: Shoulders, Core

Equipment: Resistance Band

Ally Beggs
 		    Added By Ally Beggs
Arm core
Tags
Home Gym Workouts Shoulder Workouts Resistance Band Workouts
Description

Wk2

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
15 reps
Tricep Dips
Tricep Dips
12 reps
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
8 reps
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Russian Twists
Russian Twists
15 reps
Tricep Dips
Tricep Dips
12 reps
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
8 reps
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
20 seconds

Set 3: 1 round
Russian Twists
Russian Twists
15 reps
Tricep Dips
Tricep Dips
12 reps
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
8 reps
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
10 seconds

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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