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Moderate Workout

Ep2i

Moderate   31 minutes

Target Areas: Legs

Herve Kwasniewski
 		    Added By Herve Kwasniewski
Ep2i
Tags
Leg Workouts

Exercises

Set 1: 1 round
Weights: Light
❤️ Moderate (Zone 2)
Échauffement
3 minutes

Set 2: 10 rounds
Weights: Maximum
❤️ Maximum (Zone 5)
Sprint
7 seconds
Weights: Light
❤️ Moderate (Zone 2)
Récupération
2 mins 30 secs

Set 3: 1 round
Weights: Light
❤️ Light (Zone 1)
Récupération
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free