Intense Workout

UPPER PUSH

Intense Duration 22 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Chair, Strength Machine

Added By Seth Chapman

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts

Description

3-5 sets each

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 3: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

Reps until failure

Set 4: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Set 5: 3 rounds

Elevated Chest Dips

10 reps

Set 6: 3 rounds

Cable Tricep Push Down

10 reps

Set 7: 3 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

Set 8: 1 round

CORE

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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