Back+traps

Intense Duration 7 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell

Added By Georg Schimmer

Exercises

Set 1: 1 round

T Bar Rows Drop Sets

12 reps

Barbell Deadlift

12 reps

One Arm Dumbbell Row

15 reps

Incline Bench Side Laterals

12 reps

Incline Bench -> Lay Flat With Stomach On Bench And Throw Dumbells Like A V Up

12 reps

Bent Over Close Into Wide Grip

12 reps

Dumbbell Rear Lateral Raises

12 reps

Barbell Bent-Over Rows

12 reps

Inner Back Row

12 reps

Dumbbell Row Lying On Incline Bench

12 reps

One Arm Dumbbell Pullovers

12 reps

On Bench Supermans For Lower Back

12 reps

Dumbbell Shrug

16 reps

Dumbbell Upright Rows

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.