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Exercises

Set 1: 1 round
15 minutes
30 minutes
10 minutes
20 minutes
25 mins 30 secs
5 mins 30 secs
1 min 30 secs
1 hour


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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