Intense Workout

Sleep

Intense Duration 15 minutes

Added By Ethan Donaghey

Exercises

Set 1: 2 rounds

Sit-Ups

2 minutes

Rest

20 seconds

Set 2: 1 round

Elbow Plank

1 min 1 sec

Rest

1 minute

Diamond Push Ups

Diamond Push Ups

3 minutes

Rest

3 minutes

Set 3: 1 round

Child's Pose

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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