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Description

Legs only workout 1 hour


Exercises

Set 1: 1 round
Incline: Moderate
❤️ Moderate (Zone 2)
20 minutes
Weights: Light
❤️ Moderate (Zone 2)
Thigh Machine
5 minutes
Weights: Light
❤️ Moderate (Zone 2)
Glute Machine
5 minutes
Incline: Moderate
❤️ Moderate (Zone 2)
20 minutes


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NordicTrack Foldable Treadmill
Top Choice for this Workout

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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