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Intense Workout

Circuits

Intense   12 minutes

Target Areas: Shoulders, Legs

Natural Gal
 		    Added By Natural Gal
Circuits
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Push-Ups
❤️ Moderate (Zone 2)
Push-Ups
20 seconds
Transition
Transition
5 seconds
Crunches
Crunches
20 seconds
Transition
Transition
5 seconds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
20 seconds
Transition
Transition
5 seconds
Burpees
Burpees
20 seconds
Transition
Transition
5 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Transition
Transition
5 seconds
Jumping Jacks
Weights: Moderate
Jumping Jacks
20 seconds
Transition
Transition
5 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
5 seconds
Crunches
Crunches
20 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
20 seconds
Transition
Transition
5 seconds
Burpees
Burpees
20 seconds
Transition
Transition
5 seconds
V-Sit Crunches
❤️ Moderate (Zone 2)
V-Sit Crunches
20 seconds
Transition
Transition
5 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 seconds
Transition
Transition
5 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
❤️ Vigorous (Zone 3)
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
5 seconds
Crunches
❤️ Vigorous (Zone 3)
Crunches
20 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
20 seconds
Transition
Transition
5 seconds
Burpees
Burpees
20 seconds
Transition
Transition
5 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Transition
Transition
5 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
5 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Transition
Transition
5 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
5 seconds
Crunches
Crunches
20 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
20 seconds
Transition
Transition
5 seconds
Burpees
Burpees
20 seconds
Transition
Transition
5 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Transition
Transition
5 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
5 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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