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Intense Workout

Circuit

Intense   34 minutes

Target Areas: Lower Body

Equipment: Medicine Ball

Ben Rado
 		    Added By Ben Rado
Circuit
Tags
Full Gym Workouts Lower Body Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
The Heisman
The Heisman
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Hop in Place
Hop in Place
20 seconds
Rest
Rest
10 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
20 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
10 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
20 seconds
Rest
Rest
10 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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