Moderate Workout

Heyn

Moderate Duration 4 minutes 30 seconds

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Dumbbell

Added By S W

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlift

Barbell Deadlift

10 reps

Cable Lat Pull Down

10 reps

10 reps

Set 2: 1 round

10 reps

Bicycle Crunches

Bicycle Crunches

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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