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Moderate Workout

Full

Moderate   18 minutes

Target Areas: Core

Equipment: Wall

Iris Sardeneta
 		    Added By Iris Sardeneta
Full
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 reps
Starfish Crunches
30 reps
Alternating Side Crunches
Alternating Side Crunches
50 reps
Alternating Side Crunches
Alternating Side Crunches
50 reps
Plank
Plank
1 minute
Rest
Rest
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Flutter Kicks
Flutter Kicks
50 reps
Toe Touches
40 reps
Reverse Crunches
Reverse Crunches
30 reps
Leg Drops
Leg Drops
30 reps
Single Leg Drops
30 reps
Rest
Rest
1 minute
Floor Bridge + Weight
Floor Bridge + Weight
30 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Wall Sit
Wall Sit
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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