Beginner Workout

Beine

Beginner Duration 7 minutes

Target Areas: Lower Body

Added By Josefine Otto

Tags

Lower Body Workouts

Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.

Exercises

Set 1: 1 round

Skips in Place

40 seconds

Kneeling Elbow Plank

Kneeling Elbow Plank

40 seconds

Hop in Place

40 seconds

Kneeling Spiderman

Kneeling Spiderman

40 seconds

Set 2: 1 round

Over Over Unders

Over Over Unders

40 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

40 seconds

Set 3: 1 round

Squats

40 seconds

Glute Kickbacks

Glute Kickbacks

40 seconds

Side Lunges

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconds

Related Workouts

14 mins 42 secs, Beginner

8 minutes, Beginner

Beine Po Workout

Beine Po Workout

8 mins 6 secs, Moderate

11 mins 54 secs, Moderate

21 mins 15 secs, Moderate

14 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Quick Mountain Girl

Beginner

8 min

Legs

No Equipment

Winter work: Arms

Beginner

12 min

Arms

Dumbbells, Bench

Exercises for Starters

Beginner

15 min

Lower Body

Beginner BlastOFF!

Beginner

13 min

Lower Body

Chair

Bauch

Beginner

14 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body