Moderate Workout

Butt Workout!

Moderate Duration 12 minutes

Target Areas: Lower Body

Added By Jemima Tilborg

Tags

Lower Body Workouts

Description

Exercise atleast 4/7 times a week! If you do that I promise you WILL see changes down there ;-)

Exercises

Set 1: 1 round

45 seconds

1 minute

Single Leg Squats

Single Leg Squats

30 seconds

20 seconds

30 seconds

1 minute

Left Lying Clams

Left Lying Clams

30 seconds

Right Lying Clams

Right Lying Clams

30 seconds

20 seconds

Set 2: 1 round

45 seconds

45 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

15 seconds

30 seconds

1 minute

25 seconds

Set 3: 1 round

Single Leg Squats

Single Leg Squats

30 seconds

30 seconds

Superman Planks

Superman Planks

1 minute

Related Workouts

21 mins 30 secs, Intense

35 minutes, Intense

3 mins 15 secs, Moderate

23 minutes, Intense

4 minutes, Moderate

11 mins 33 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body