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Moderate Workout

Workout

Moderate   23 minutes

Target Areas: Full Body

Equipment: Wall

Liz Oz
 		    Added By Liz Oz
Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Push-Ups
Push-Ups
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Walking Lunges
Walking Lunges
40 seconds
High Knees
High Knees
40 seconds
Corpse
Corpse
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Burpees
Burpees
40 seconds
Squats
Squats
40 seconds
Plank
Plank
40 seconds
Wall Sit
Wall Sit
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Push-Ups
Push-Ups
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Walking Lunges
Walking Lunges
40 seconds
High Knees
High Knees
40 seconds
Corpse
Corpse
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Burpees
Burpees
40 seconds
Squats
Squats
40 seconds
Plank
Plank
40 seconds
Chest Openers
Chest Openers
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Push-Ups
Push-Ups
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Walking Lunges
Walking Lunges
40 seconds
High Knees
High Knees
40 seconds
Corpse
Corpse
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Burpees
Burpees
40 seconds
Squats
Squats
40 seconds
Plank
Plank
40 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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