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Beginner Workout

Pull Up

Beginner   4 minutes 30 seconds

Target Areas: Back, Arms, Shoulders

Equipment: Pull Up Bar

Savian Blank
 		    Added By Savian Blank
Pull Up
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Work out with pull up bar.

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
20 reps
L Pull-Ups
L Pull-Ups
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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