Moderate Workout

Back

Moderate Duration 11 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Strength Machine, Dumbbell

Added By Matt Landmesser

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Wide Grip Pull Up

8 reps

Set 2: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 4: 3 rounds

8 reps

Set 5: 3 rounds

Chest Supported Row

8 reps

Set 6: 3 rounds

Seated Cable Row

8 reps

Set 7: 3 rounds

Wide Grip Cable Row

8 reps

Set 8: 3 rounds

Wide Grip Lat Pull Down

8 reps

Set 9: 3 rounds

VBar Lat Pull Down

8 reps

Set 10: 3 rounds

One Arm Dumbbell Row

8 reps

Set 11: 3 rounds

Hyperextensions

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Gym Pull Workout

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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YouTube

Community Created

Weightlifting

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Full Body