Moderate Workout

A

Moderate Duration 8 minutes

Target Areas: Back, Glutes, Legs

Equipment: Barbell, Dumbbell, Bench, Medicine Ball

Added By Valarie Wakefield

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 reps

Set 2: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Set 3: 1 round

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 reps

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 reps

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 reps

Suitcase Squats

Suitcase Squats

10 reps

Suitcase Squats

Suitcase Squats

10 reps

Suitcase Squats

Suitcase Squats

10 reps

1 minute

Related Workouts

Lower B - 15 AUG 22

Lower B - 15 AUG 22

7 mins 40 secs, Moderate

4 mins 4 secs, Moderate

6 mins 15 secs, Moderate

14 mins 52 secs, Intense

3 mins 5 secs, Intense

12 mins 56 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

26 mins 14 secs, Moderate

24 mins 48 secs, Intense

Full Body Toner

Full Body Toner

36 mins 15 secs, Intense

feed them Triceps

feed them Triceps

24 mins 45 secs, Intense

"WARR Physique" 2-1

"WARR Physique" 2-1

37 mins 53 secs, Intense

Screw Me Right?

Screw Me Right?

14 mins 18 secs, Intense