Intense Workout

Lol

Intense Duration 19 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Pull Up Bar, Bench, Dumbbell, Stability Ball

Added By Larry Protsenko

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

45 seconds

30 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

1 minute

30 seconds

30 seconds

45 seconds

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

Alternating Side Planks

Alternating Side Planks

2 minutes

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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