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Moderate Workout

Week Workout

Moderate   15 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball, Pull Up Bar, Bench

Anthony Lack
 		    Added By Anthony Lack
Week Workout
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts Pull Up Bar Workouts Bench Workouts
Description

Do this workout Monday, Wednesday. And Friday

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Pull-ups
Pull-ups
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Crunches
Crunches
15 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
French Press
12 reps

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Pull-ups
Pull-ups
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Crunches
Crunches
15 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
French Press
12 reps

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Pull-ups
Pull-ups
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Row
12 reps
Crunches
Crunches
15 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
French Press
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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