Intense Workout

Test Workout

Intense Duration 26 minutes

Target Areas: Shoulders, Core, Chest

Equipment: Pull Up Bar, Dumbbell, Bench, Stability Ball

Added By Heather Torriente

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Description

Try it out- each set 3x's

Exercises

Set 1: 3 rounds

12 reps

Traveling Squat Hops

❤️ Vigorous (Zone 3)

Traveling Squat Hops

30 seconds

Push-Up and Rotation

Push-Up and Rotation

12 reps

❤️ Vigorous (Zone 3)

Mountain Climbers

45 seconds

Alternating Side Crunches

Alternating Side Crunches

1 minute

Set 2: 3 rounds

Weights: Moderate

Left Arm Reverse Dumbbell Fly

12 reps

Weights: Moderate

Right Arm Reverse Dumbbell Fly

12 reps

❤️ Very Hard (Zone 4)

45 seconds

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

12 reps

❤️ Very Hard (Zone 4)

45 seconds

Kneeling Left Tricep Kickbacks

Weights: Heavy

Kneeling Left Tricep Kickbacks

12 reps

Kneeling Right Tricep Kickbacks

Weights: Heavy

Kneeling Right Tricep Kickbacks

12 reps

❤️ Very Hard (Zone 4)

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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