Upper

Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball, Pull Up Bar

Added By Rachel Sheppard

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts

Description

Each set is diff workout. Set 1 is for push muscles and set 2 is for pull

Exercises

Set 1: 1 round

Dumbell One Arm Shoulder Press

Dumbell One Arm Shoulder Press

10 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

Alt. Dumbell Bench Press

Weights: Moderate

Alt. Dumbell Bench Press

10 reps

8 reps

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 reps

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Reps until failure

Set 2: 1 round

Reps until failure

Bent Over Dumbell Row (Left)

Bent Over Dumbell Row (Left)

10 reps

8 reps

8 reps

Seated Lateral Raises

Seated Lateral Raises

8 reps

Dumbbell Renegade Rows

Dumbbell Renegade Rows

7 reps

Related Workouts

24 minutes, Moderate

22 mins 46 secs, Moderate

15 mins 40 secs,

2 mins 54 secs, Beginner

1 hr 1 min 21 secs, Moderate

25 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Back and Biceps, Month 6

Back and Biceps, Month 6

25 mins 54 secs, Moderate

Total Upper Body

Total Upper Body

15 mins 15 secs, Intense

"WARR" Weaponry

"WARR" Weaponry

32 minutes, Intense

26 mins 24 secs, Intense

14 mins 57 secs, Moderate

5 mins 40 secs, Moderate