Get Right

Moderate Duration 51 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added By Shane Gilmore

Hiit

Exercises

Set 1: 1 round

Warm-Up Elliptical

10 minutes

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Set 5: 1 round

30 seconds

1 minute

1 minute

1 minute

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill