Intense Workout

Espalda

Intense Duration 7 minutes

Target Areas: Espalda

Equipment: Barra fija, Barra con pesas

Added By Oscar Feijoo Alonso

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Dominadas (pull-ups)

Dominadas (pull-ups)

Reps until failure

Set 2: 1 round

1 min 20 secs

Set 3: 4 rounds

Peso muerto con barra

Peso muerto con barra

10 reps

Related Workouts

1 min 2 secs, Moderate

32 minutes, Moderate

2 mins 15 secs, Beginner

4 minutes, Intense

2 minutes, Intense

Espalda Solo Espalda

Espalda Solo Espalda

3 mins 40 secs, Intense

Workouts with the same Equipment

19 mins 33 secs, Intense

Crossfit WOD Miércoles 110105 "Fran"

Crossfit WOD Miércoles 110105 "Fran"

4 mins 20 secs, Intense

HIIT Saludable de Gimnasio

HIIT Saludable de Gimnasio

10 minutes, Intense

Press de hombros

Press de hombros

43 minutes, Intense

Volver a las pesas

Volver a las pesas

25 mins 6 secs, Moderate

2 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body