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Moderate Workout

Espalda

Moderate   32 minutes

Target Areas: Espalda

Equipment: Barra fija, Barra con pesas, TRX / Anillos

Alberto Madurga
 		    Added By Alberto Madurga
Espalda
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts TRX / Ring Workouts

Exercises

Set 1: 4 rounds
Dominadas (pull-ups)
Dominadas (pull-ups)
Reps until failure
Descanso
Descanso
1 minute

Set 2: 4 rounds
Flexión en posición inclinada con barra de pesas
Flexión en posición inclinada con barra de pesas
Reps until failure
Descanso
Descanso
1 minute

Set 3: 4 rounds
Aperturas en T con anillas inversas
Aperturas en T con anillas inversas
Reps until failure
Descanso
Descanso
1 minute

Set 4: 4 rounds
Abdominales
Abdominales
Reps until failure
Descanso
Descanso
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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