Arm

Beginner Duration 42 minutes

Target Areas: Arms

Equipment: Dumbbell, Kettlebell

Added By Rabbit Ears

Exercises

Set 1: 1 round

Bicep Curls

2 minutes

Set 2: 1 round

Bicep Curls

2 minutes

Set 3: 1 round

Bicep Curls

2 minutes

Set 4: 1 round

Alternating Hammer Curls

2 minutes

Set 5: 1 round

Alternating Hammer Curls

2 minutes

Set 6: 1 round

Alternating Hammer Curls

2 minutes

Set 7: 1 round

Tricep Extensions

2 minutes

Set 8: 1 round

Tricep Extensions

2 minutes

Set 9: 1 round

Tricep Extensions

2 minutes

Set 10: 1 round

Dumbbell Lateral Shoulder Raises

2 minutes

Set 11: 1 round

Dumbbell Lateral Shoulder Raises

2 minutes

Set 12: 1 round

Dumbbell Lateral Shoulder Raises

2 minutes

Set 13: 1 round

Dumbbell Wrist Curls

2 minutes

Set 14: 1 round

Dumbbell Wrist Curls

2 minutes

Set 15: 1 round

Dumbbell Wrist Curls

2 minutes

Set 16: 1 round

Inward Wrist Circles

2 minutes

Set 17: 1 round

Inward Wrist Circles

2 minutes

Set 18: 1 round

Inward Wrist Circles

2 minutes

Set 19: 1 round

Left Lateral Kettlebell Swings

2 minutes

Set 20: 1 round

Left Arm Kettlebell Swings

2 minutes

Set 21: 1 round

Left Arm Kettlebell Swings

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells