Beginner Workout

Simple Workout

Beginner Duration 14 minutes

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Dumbbell, Jump Rope

Added By Dani Coogler

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

Set 2: 1 round

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Backwards Skipping

Backwards Skipping

1 minute

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

5 seconds

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

10 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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