Skimble
Download on the App Store
Intense Workout

Additional

Intense   39 minutes

Target Areas: Core

Equipment: Barbell, Box or Step

Rashad Heagle
 		    Added By Rashad Heagle
Additional
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Box / Step Workouts
Description

Rashad has to keep up to this. No giving up! No slacking off!

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
2 minutes
Russian Twists
Russian Twists
2 minutes
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Oblique Crunches
Oblique Crunches
2 minutes
Elbows to Hands Plank
Elbows to Hands Plank
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
20 reps
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Push-Ups
Push-Ups
20 reps
Tricep Dips
Tricep Dips
20 reps

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Flying Supermans
Flying Supermans
20 reps
Inchworms
Inchworms
20 reps

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Donkey Whips
Donkey Whips
20 reps
Glute Circles
Glute Circles
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Glutes 100
Glutes 100
20 reps

Set 5: 1 round
Burpees
Burpees
20 reps
Horse Stance
Horse Stance
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 reps
Bench Barbell Calf Raises
50 reps

Set 6: 1 round
Down Unders
Down Unders
20 reps
Hand Release Push-ups
Hand Release Push-ups
20 reps
Plank with Arm Lifts
Plank with Arm Lifts
20 reps

Set 7: 1 round
Alternating Side Planks
Alternating Side Planks
20 reps
Extended Plank Hold
Extended Plank Hold
1 minute
Upward Plank
Upward Plank
1 minute

Related Workouts

Abs
Abs
14 mins 21 secs, Moderate
A
A
11 mins 50 secs, Moderate
Abs
Abs
9 minutes, Intense
Abs
Abs
33 minutes, Moderate
Workout 
Workout 😜
25 minutes, Intense
Visible Abs
Visible Abs
13 mins 10 secs, Intense
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Quads, Glutes, And Calves 6/12/23
Quads, Glutes, And Calves 6/12/23
32 mins 44 secs, Moderate
Cross Fit Training
Cross Fit Training
53 mins 50 secs, Intense
WOD James Giberson
WOD James Giberson
10 mins 5 secs, Intense
Legs
Legs
7 mins 16 secs, Moderate
Cardio Blast #7
Cardio Blast #7
30 mins 15 secs, Intense
Lower Body Boost Dec2018
Lower Body Boost Dec2018
20 mins 19 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free