Back & Biceps

Moderate Duration 19 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell, Stability Ball

Added By Martin Gleeson

Exercises

Set 1: 1 round

Weights: Heavy

Cable Lat Pull Down

15 reps

Bicep Curls

15 reps

Close Grip Lat Pull Down

15 reps

15 reps

1 minute

15 reps

2 minutes

Set 2: 1 round

Weights: Heavy

Cable Lat Pull Down

15 reps

Bicep Curls

15 reps

Close Grip Lat Pull Down

15 reps

15 reps

1 minute

15 reps

2 minutes

Set 3: 1 round

Weights: Heavy

Cable Lat Pull Down

15 reps

Bicep Curls

15 reps

Close Grip Lat Pull Down

15 reps

15 reps

1 minute

15 reps

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.