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Beginner Workout

Glutei

Beginner   10 minutes

Target Areas: Legs, Glutes, Back

Equipment: Chair

Noemi Cogo
 		    Added By Noemi Cogo
Glutei
Tags
Bodyweight Workouts Leg Workouts Chair Workouts
Description

Week 1

Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Squats
Squats
100 reps
Rest
Rest
10 seconds
Duck Squat Lateral
1 minute
Rest
Rest
10 seconds
Single Leg Pulse
1 minute
Rest
Rest
10 seconds
Lunges with Rotation
Lunges with Rotation
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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