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Description

Week 1


Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Squats
Squats
100 reps
Rest
Rest
10 seconds
Duck Squat Lateral
1 minute
Rest
Rest
10 seconds
Single Leg Pulse
1 minute
Rest
Rest
10 seconds
Lunges with Rotation
Lunges with Rotation
1 minute


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