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Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
12 reps
Rest
Rest
45 seconds

Set 3: 6 rounds
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Weights: Heavy
Effort: Very Hard
Leg Extension
10 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
15 reps
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
15 reps
Rest
Rest
45 seconds


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