Beginner Workout

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Beginner Duration 7 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Wall

Added By Jasir Baig

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 1 round

1 min 15 secs

15 reps

Handstand Push-ups

Handstand Push-ups

10 reps

15 reps

15 reps

Advanced Assisted Handstand

Advanced Assisted Handstand

1 minute

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 reps

30 seconds

Rolling Back Stretch

Rolling Back Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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