Skimble
Download on the App Store
Moderate Workout

Splits

Moderate   23 minutes

Target Areas: Full Body

Mehmet Yousouf
 		    Added By Mehmet Yousouf
Splits
Tags
Full Body Workouts
Description

Flexibility work. Take it easy and aim for a long term result.

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute

Set 2: 3 rounds
Weights: Light
❤️ Light (Zone 1)
Left Leg Forward Splits
30 seconds
Transition
Transition
15 seconds
Weights: Light
❤️ Light (Zone 1)
Right Leg Forward Splits
30 seconds
Rest
Rest
15 seconds
Weights: Light
❤️ Light (Zone 1)
Side Splits
30 seconds
Transition
Transition
15 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
Bridge
5 reps
Cat Cow
Cat Cow
1 minute
Head Over Heels
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
Nose To Knees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Handstand Facing Wall
Handstand Facing Wall
1 minute

Related Workouts

Splits Quickie
Splits Quickie
16 mins 36 secs, Moderate
Split Up
Split Up
20 mins 30 secs, Intense
Split Flexibility
Split Flexibility
15 mins 30 secs, Moderate
The Splits
The Splits
1 min 55 secs, Moderate
Splits Training
Splits Training
26 mins 45 secs, Moderate
Flexibility
Flexibility
25 minutes,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Wall Workout

Wicked Wall Workout

Intense 15 min  
Upper Body   Exercise Mat, Wall
Splits

Splits

Moderate 27 min  
Yoga  
Gymnastic Rings #2

Gymnastic Rings #2

Intense 12 min  
Splits

Splits

Intense 12 min  
Legs  
Splits

Splits

Intense 32 min  
Legs  
Bodyline 1

Bodyline 1

Intense 27 min  
Shoulders   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free