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Intense Workout

Split Up

Intense   21 minutes

Target Areas: Legs

Miriam Jean Jacques
 		    Added By Miriam Jean Jacques
Split Up
Tags
Leg Workouts
Description

Be able to do the splits and improve your flexibility.

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Split
Right Split
1 min 30 secs
Left Split
Left Split
1 min 30 secs
Center Leg Stretch
Center Leg Stretch
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
15 seconds
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Set 2: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Split
Right Split
1 min 30 secs
Left Split
Left Split
1 min 30 secs
Center Leg Stretch
Center Leg Stretch
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
15 seconds
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Related Workouts

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37 minutes, Moderate
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Splits
18 minutes, Moderate
The Splits
The Splits
1 min 55 secs, Moderate
Splits Stretches
Splits Stretches
12 minutes, Beginner
Split Streching
Split Streching
8 mins 50 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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