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Intense Workout

Split Up

Intense   21 minutes

Target Areas: Legs

Miriam Jean Jacques
 		    Added By Miriam Jean Jacques
Split Up
Tags
Leg Workouts
Description

Be able to do the splits and improve your flexibility.

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Split
Right Split
1 min 30 secs
Left Split
Left Split
1 min 30 secs
Center Leg Stretch
Center Leg Stretch
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
15 seconds
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Set 2: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Split
Right Split
1 min 30 secs
Left Split
Left Split
1 min 30 secs
Center Leg Stretch
Center Leg Stretch
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
15 seconds
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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1 min 55 secs, Moderate
Splits Stretches
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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HIIT

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Toning

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