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Beginner Workout

Core

Beginner   29 minutes

Target Areas: Core

Equipment: Chair, Pull Up Bar

Abdulrazaq Alsomali
 		    Added By Abdulrazaq Alsomali
Core
Tags
Home Gym Workouts Ab & Core Workouts Chair Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
Reps until failure
Rest
Rest
20 seconds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
20 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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