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Intense Workout

H Core

Intense   11 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Joana Koiller
 		    Added By Joana Koiller
H Core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Crunches
Crunches
30 reps
Plank
Plank
1 minute
Hanging L Raises
Hanging L Raises
15 reps
Dish
1 minute
Left Side Crunches
Left Side Crunches
20 reps
Right Side Crunches
Right Side Crunches
20 reps
Plank
Plank
1 minute
Crunches
Crunches
30 reps
Plank
Plank
1 minute
Hanging L Raises
Hanging L Raises
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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