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Intense Workout

Hill Kill

Intense   24 minutes

Target Areas: Legs

Jae Fra
 		    Added By Jae Fra
Hill Kill
Tags
Leg Workouts
Description

This will challenge your legs and endurance. Just need the outdoors on a steep terrain.

Exercises

Set 1: 1 round
Traveling Butt Kicks
❤️ Light (Zone 1)
Traveling Butt Kicks
30 seconds
Down Hill
Down Hill
10 seconds
Side Lunge Shuffle Hops
❤️ Light (Zone 1)
Side Lunge Shuffle Hops
30 seconds
Down Hill
Down Hill
10 seconds
Traveling High Knees
❤️ Light (Zone 1)
Traveling High Knees
30 seconds
Down Hill
Down Hill
10 seconds
Traveling Butt Kicks
❤️ Moderate (Zone 2)
Traveling Butt Kicks
45 seconds
Down Hill
Down Hill
10 seconds
Side Lunge Shuffle Hops
❤️ Moderate (Zone 2)
Side Lunge Shuffle Hops
45 seconds
Down Hill
Down Hill
10 seconds
Traveling High Knees
❤️ Moderate (Zone 2)
Traveling High Knees
45 seconds
Down Hill
Down Hill
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Full Intensity Sprint
30 seconds
Down Hill
Down Hill
15 seconds

Set 3: 3 rounds
Traveling Ice Skaters Up
Traveling Ice Skaters Up
45 seconds
Prisoner Squats Down
Prisoner Squats Down
1 minute
Rest
Rest
10 seconds

Set 4: 3 rounds
Traveling Squat Hops
Traveling Squat Hops
45 seconds
Down Hill
Down Hill
15 seconds
Dragon Squats
Dragon Squats
1 minute
Down Hill
Down Hill
15 seconds

Set 5: 1 round
Rest
Rest
30 seconds
Full Intensity Sprint
30 seconds
Rest
Rest
1 minute
Full Intensity Sprint
25 seconds

Set 6: 3 rounds
Duck Walk Up And Down
Duck Walk Up And Down
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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