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Moderate Workout

Arms

Moderate   8 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Shirl Chapman-fortman
 		    Added By Shirl Chapman-fortman
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Work out arms

Exercises

Set 1: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Arm Pumps
Arm Pumps
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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