Moderate Workout

Workout

Moderate Duration 4 minutes

Target Areas: Core, Shoulders

Equipment: BOSU, Dumbbell

Added By Ahmed Hassan

Tags

Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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