Beginner Workout

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Beginner Duration 3 minutes

Target Areas: Inferior del cuerpo

Added By Karina Lopez

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Abdominales en bicicleta con pierna recta

Abdominales en bicicleta con pierna recta

1 minute

Equilibrio sobre una sola pierna con balanceo de pierna

Equilibrio sobre una sola pierna con balanceo de pierna

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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