Intense Workout

Xtrm

Intense Duration 5 minutes

Target Areas: Inferior del cuerpo

Added By Jhoselin Ayllon

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Abdominales 90-90

Abdominales 90-90

1 minute

1 minute

Balanceo de lado a lado de la pierna derecha

Balanceo de lado a lado de la pierna derecha

1 minute

7 puntos de toque

7 puntos de toque

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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