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Intense Workout

Lower Abs

Intense   49 minutes

Target Areas: Core

Equipment: Dumbbell

Antonia Fodor
 		    Added By Antonia Fodor
Lower Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
3 minutes
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
3 minutes
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
3 minutes
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
3 minutes
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
3 minutes
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
3 minutes
Rest
Rest
15 seconds
Ab Curls
Ab Curls
3 minutes
Rest
Rest
15 seconds
Ab Chop Ups
Ab Chop Ups
3 minutes
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
3 minutes
Rest
Rest
15 seconds
Buttertoe Crunches
Buttertoe Crunches
3 minutes
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
3 minutes
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
3 minutes
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
3 minutes
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
3 minutes
Rest
Rest
15 seconds
Legs Up Position
Legs Up Position
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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