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Beginner Workout

Lower Abs

Beginner   7 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Paige Hunnam
 		    Added By Paige Hunnam
Lower Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Pilates Ball Workout
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Core Activation for Deep Diastasis Recti
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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