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Exercises

Set 1: 3 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Transition
Transition
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Transition
Transition
5 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds

Set 2: 6 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
12 reps
Rest
Rest
30 seconds

Set 3: 6 rounds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Angel Arms
Angel Arms
30 seconds
1 2 Burpees
1 2 Burpees
15 reps
Rest
Rest
30 seconds

Set 4: 6 rounds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
30 seconds

Set 5: 6 rounds
Wall Sit
Wall Sit
1 minute
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds


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