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Intense Workout

Easy Does It!

Intense   20 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball, Kettlebell, Bench

Mo Love
 		    Added By Mo Love
Easy Does It!
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
25 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
"O" Balance
"O" Balance
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
C Curve Punches
C Curve Punches
1 minute
Rest
Rest
25 seconds
Ball Torso Rotations
Ball Torso Rotations
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute

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Workouts with the same Equipment

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Complete Strength 67
Complete Strength 67
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Full Body B
Full Body B
40 mins 20 secs, Intense
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Upper Body Circuit
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Athlean-X Dumbells
Athlean-X Dumbells
21 mins 25 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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